Charles Duhigg, Author “The Power of Habit”

How many times, when your kid or your spouse or your friend, has done that one thing that really bothers you — have you said: “Why do you do that?” And, invariably, the answer back is: “I can’t help it.” Turns out, they’re half right. It’s not your kid or your spouse or your friend — it’s their habits. And the key is finding a way to break or change those habits. Charles Duhigg is author of an important new book: “The Power of Habit“. He argues: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. (Originally broadcast 3-10-12 on The John Batchelor Show)

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